KIND HANDS
SPORTS & REMEDIAL
MASSAGE IN HOVE
SPORTS | DEEP TISSUE
MYOFASCIAL RELEASE
RELAXATION | NATURAL FACELIFT
Massage treatments to help relieve pain,
tension, stress and anxiety.
ABOUT
I’m Helen, I offer massage treatment to help with the relief of pain, tension, stress and anxiety. Whether you have a specific injury, area of dysfunction, are feeling burnt out or totally wired and in need of deep relaxation, KIND HANDS massage can help you.
My approach is to work slowly and intuitively, using deep intentional pressure rather than overworking areas and causing pain. The idea is to make friends with your body rather than bully it into submission.
Together we will tune into where you are holding tension and work to soften and let go. Whatever you bring to the massage couch, physical or emotional, it will be held with kindness, a sense of calm and in confidence.
I blend my training in Sports & Remedial Massage with experience of mindfulness and a sensibility to the ways in which emotions play out through physical pain. My own love for all things sporty combined with my personal journey to alleviate emotional pain through massage has been central to shaping my approach.
TREATMENTS
DEEP TISSUE MASSAGE
This treatment involves firm therapeutic pressure and slow strokes to reach deep layers of muscle and connective tissue. We will focus on finding where you are holding most tension, encouraging your body to soften and let go.
Through listening to your needs and tuning into your body pressure will be tailored to bring you most benefit. Pain does not always mean gain.
RELAXATION MASSAGE
A holistic massage for deep relaxation and all round sense of wellbeing. This treatment involves slow, intuitive massage strokes to soothe aches and pains. Deeper pressure can be applied for those who find it therapeutic.
During the treatment you’ll be encouraged to quiet your thoughts and reconnect with your body, you are also welcome to drift away into a peaceful slumber.
MYOFASCIAL RELEASE
(SARGA BODYWORK®)
Intensely deep, intentionally slow, highly therapeutic. This is a 90 minute full body treatment focused on myofascial release, involving firm pressure applied using bare feet. It is a powerful modality with profound effects and multiple benefits:
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Improved posture and mobility
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Nervous system regulation
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Improved circulation and detoxification
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Reduced water retention
This treatment is offered at an introductory price as I work towards accreditation with SARGA BODYWORK® - enquire for details.
NATURAL FACELIFT MASSAGE
Based on ancient Ayurvedic techniques this deeply relaxing treatment improves circulation, tones facial muscles, relieves tension and promotes lymphatic drainage.
It involves gentle yet firm strokes and the rhythmic stimulation of specific energy points on the face
using herbal infused oils to provide nourishment and natural glow. The treatment starts with a gentle cleanse and tone using Neal's Yard products.
SPORTS MASSAGE
This treatment includes a postural assessment and focuses on treating a specific area of pain or dysfunction. A combination of sports specific and remedial massage techniques are used to relieve pain and improve mobility.
Sports massage isn't just for sporty people, it can benefit anyone experiencing sprains, strains or long term build up of tension.
WHICH MASSAGE IS RIGHT FOR ME?
If you're unsure which massage is right for you or are interested in trying more than one approach get in touch and we can explore the best treatment techniques for you.
KIND HANDS TREATMENTS...more info
I use all natural massage wax by Songbird, a beautiful independent brand based in Glastonbury. I use just enough for a smooth glide - you will not leave the massage couch drenched in oil and in need of a shower.
Neal's Yard products are used for Natural Facelift Treatments.
PRICES
60 minute treatment - £75
90 minute treatment - £100
120 minute treatment - £130
Gift vouchers available.
To book or enquire call, text or Whatsapp Helen
078288 12131
TESTIMONIALS
"Helen has really helped me with several aches and pains that have developed over the past few years. I'm so pleased with the improvements I have seen and find her caring, calm approach helps my busy mind too, so I really look forward to my sessions". Laura
"Helen made me feel totally welcome and put me at ease. Helen really understood where I was having issues and was able to build a session helping focus on my problem area. I’d really recommend Helen and her approach to therapy". Dave
"The treatment I got from Helen was amazing, I felt she really listened and applied the perfect amount of pressure in just the right areas of my body which needed attention, very skilfully". Eyal
"What a lovely treatment, it really helped relieve my lower back pain! Felt so good. Thanks so much!" Julia
"I feel like Helen got the pressure exactly right and worked on the problem area with correct intensity. She got me to relax despite my natural response which is to tighten up". Vladka
"Helen has consistently given me outstanding sports massages. She listens to my needs and therefore has significantly reduced my hip and knee pain. I highly recommend her". Kirstie
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