KIND HANDS
MASSAGE
&
Massage treatments to help relieve pain,
tension, stress and anxiety.
ABOUT
I’m Helen, I offer massage and bodywork to help with the relief of pain, tension, stress and anxiety. Whether you have a specific injury, area of dysfunction, are feeling burnt out or totally wired and in need of deep relaxation, I can help you.
My approach is to work slowly and intuitively, using deep intentional pressure rather than overworking areas and causing pain. The idea is to make friends with your body rather than bully it into submission.
I blend training in Sports and Remedial Massage, Sarga Bodywork and Ayurvedic Facial massage with experience of mindfulness and a sensibility to the ways in which emotions play out through physical pain.
Whatever you bring to the massage couch, physical or emotional, it will be held with kindness and in confidence.
My own love for fitness, movement and dance combined with my personal journey to alleviate emotional pain through somatic bodywork has been central to shaping my approach.
Full body fascia release.
Sarga bodywork® combines the ancient art of barefoot massage with the latest fascia science.
Certified Sarga Bodywork practitioner
TREATMENTS
SARGA BODYWORK®
BAREFOOT FASCIA RELEASE
Full body fascia release creates meaningful change in how you feel and move in just one treatment.
Sarga Bodywork® treatment combines the ancient art of barefoot massage with the latest fascia science.
For results that go far beyond traditional deep tissue massage without the pain.
KIND HANDS
HOLISTIC MASSAGE
Feel held, heard and cared for.
Slow, intuitive therapeutic strokes. A treatment focused on finding where you are holding most tension, encouraging your body to soften and let go.
For when you need to feel held, heard and cared for.
DEEP TISSUE MASSAGE
Hands on focused work to relieve tight muscles
and connective tissue.
Firm pressure and slow strokes through listening to your needs and tuning into your body pressure will be tailored to bring you most benefit. Pain does not always mean gain.
PRICES
SARGA BODYWORK - Barefoot fascia release
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1 hr - back body - £100
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1hr 30 - full body - £150
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2hrs - extended full body - £190
DEEP TISSUE MASSAGE
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1 hr - focussed massage - £90
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1hr 30 - full body - £120
KIND HANDS HOLISTIC MASSAGE
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1 hr - focussed massage - £90
-
1hr 30 - full body - £120
Gift vouchers available.
TESTIMONIALS
Sarga Bodywork, what clients say...
"The pressure and depth of treatment was excellent - something I have struggled to attain in previous massage treatments. Brilliant". Alex
"Helen was an amazing practitioner, so graceful and reassuring in her prescence. I don't trust my body over to people easily but felt so safe". H. Jewell
"I recently had my first barefoot fascia release massage with Helen, and it was an incredibly positive experience. Helen has a calm, intuitive approach and a real understanding of the body. You can tell she’s highly skilled and genuinely cares about her clients’ well-being. Robert
"I had the most amazing experience with Helen’s myofascial release barefoot massage. She released deep rooted tension in my body in a way that was different from numerous hand massages I have had over the years. The whole experience was done in such a soothing and smooth way and I left feeling incredibly relaxed and also invigorated". Sharon